Vegetables in their beauty – healthy portrait photography

Meet the Carrot in his beauty

Camera Nikon D5600

Lens Yongnuo YN F1.8 N

Nikon flash SB 700

Edit Lightroom

Photo’s @copyrights ICN Photography

 New project…. new goal ….. Showing the real beauty of the daily vegetables what we are using in the kitchen everyday and the healthy benefits of them. 

Meet the carrot in his beauty 

Carrot glass side closer_
@copyrights ICN Photography

If you eat one or two or ten per day they can enhance your immune system. Provitamin A carotenoids can be converted into vitamin A, which is essential for growth, immune system function, and eye health very good for your kids. 

Meet the tomato in her beauty 

tomato glass closer
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She the source of the antioxidant lycopene, which has been linked too many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K

Meet the avocado in his beauty

Avocado glass
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Hi is full of lutein, beta-carotene, and omega-3 fatty acids. Full with healthy fat what is good for your skin, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.

Meet the green apple in his beauty 

Apple pose
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It contains adequate amounts of antioxidants which prevents the liver from free radicals and helps in functioning better. Green apple has calcium which keeps bones and teeth healthy by strengthening.

Meet the Mirabelle plum in her beauty 

mirabelle glass side closer_
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She is absolute delicious and rich in insoluble fibres that stimulate and protect the intestinal flora. Regularly consuming this type of fibre facilitates the transit while helping to stabilise the level of glucose in the blood, which implies lower levels of”bad cholesterol” in the blood.

Meet the Strawberries in their beauty  

Strawbberies_.jpg

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

More pictures to come keep close this is not the end. 

ICN

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